June 28, 2020

All relationships have a shelf life. Navigating the ending is the hardest part. 

"Experience is the toughest teacher because she gives you the test first, then the lesson." ~ Anonymous

I spoke with a client this morning who is suffering a devastating breakup.  I couldn't...

July 22, 2019

We will all face a time in our lives when we'll need to let go of something or someone when we really don't want to. When the thought of letting go is so painful that we'd rather hold on to a situation that might be equally painful just so we to deal with it.  Whether...

July 15, 2019

I read this quote posted on a friend's Facebook feed.  "You're hoping I fall down. I'm praying you get on your feet.  We are not the same." Author Unknown.  It reminded me of a time when I was struggling through something.  Some of my friends rose to the occasion; some...

June 20, 2019

Last weekend, I went to Miami with some friends for a little getaway.  The trip was inspired by my childhood best friend's mom, Maureen.  Maureen is a 77 year-old, elegant, graceful, raw, and a hilarious woman.  I love her deeply and am incredibly grateful for her mark...

April 24, 2019

If you've ever had your heart broken, you know getting on the other side of it is a process. The journey will be what you make of it.

I would’ve used the word divorce, but that would only describe the part where lawyers & accountants got involved. As difficult as that w...

September 20, 2018

GRIEF - We’ve witnessed it other people but, the understanding through personal experience - well there has never been a better teacher.   

~ Bernice Donato

It all started 6 years ago with the death of my father. The thing about his death was I never, in m...

April 7, 2018

I began trembling uncontrollably and it occurred to me that there was a distinct difference between fear and terror.

April 7, 2018

Say what you want about anger, but if you're not judging it, it's good data.

July 27, 2017

My wish is for more people to be INTENTIONALLY IMPACTFUL.

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My break-up, breakdown and eventual breakthrough.

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