Health & Wellness


Health refers to the overall physical and mental well-being of an individual. It includes not just the absence of disease or illness, but also the presence of physical and emotional vitality. A person who is healthy is able to function well in their daily activities and is able to cope with the stresses and demands of life.

Wellness, on the other hand, is a holistic concept that refers to the overall well-being of an individual, including their physical, mental, emotional, and social health. It is about feeling good and functioning well in all aspects of life, and it involves taking proactive steps to improve and maintain one's health and well-being. This can include things like exercising regularly, eating a healthy diet, getting enough sleep, managing stress, and maintaining social connections.

What are the Benefits of Optimal Health & Wellness in the Workplace?

There are many benefits to maintaining optimal health and wellness in the workplace. Some of the most significant benefits include:

  1. Increased productivity: When employees are healthy and well, they are more likely to be able to work effectively and efficiently. They are less likely to be absent due to illness or burnout, and are more likely to be able to tackle tasks with energy and focus.

  2. Improved morale: When employees feel good about themselves and their work, they are more likely to be engaged and motivated. This can lead to higher levels of job satisfaction and a positive work environment.

  3. Better decision making: Good mental and physical health can help employees make better decisions, as they are able to think clearly and act rationally.

  4. Reduced healthcare costs: Companies that support the health and wellness of their employees may experience lower healthcare costs, as employees are less likely to need medical treatment for preventable conditions.

  5. Increased retention: Employees who feel supported and cared for by their employer are more likely to stay with the company, which can reduce the costs associated with hiring and training new employees.

 Topics Include

  1. Developing winning health and wellness strategies and a successful action plan
  2. Dealing with stress
  3. Stop sabotaging yourself and your success
  4. Balancing health and wellness with other priorities in life
  5. Dealing with he temptations that take you off course
  6. Managing your medical health
  7. Getting the zzzzzz's to energize your work and your life
  8. Creating a healthy relationship with food and diet
  9. Getting going with exercise
  10. Increasing your flexibility, agility and mobility - physically and mentally
  11. Rejuvenating and refreshing your mind and body
  12. Aligning the mind, body and spirit
  13. Designing the accountability system to keep the momentum going

In conclusion, health and wellness in the workplace are important for both individual employees and the overall success of the company. When employees are healthy and well, they are more productive, have higher morale, and make better decisions.

This can lead to a positive work environment and increased profitability for the company. On the other hand, if employees are not healthy and well, they may be more prone to absenteeism, low productivity, and other negative outcomes.

Therefore, it is important for companies to prioritize the health and wellness of their employees, and to create a work environment that supports and promotes healthy habits. This can involve things like offering healthy food options, promoting physical activity, and providing resources to help employees manage stress and other challenges.

By investing in the health and wellness of their employees, companies can create a win-win situation that benefits everyone.

Contact Bernice
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I am a Certified Professional Life Coach (CPC), an Energy Leadership Index Master Practitioner (ELI-MP) and a Core Transition Dynamic Specialist (CTDS) through the Institute for Professional Excellence in Coaching (iPEC).

I've also completed a Bachelor of Science in Accounting, Tony Robbins UPW, Life Mastery, Business Mastery and Date With Destiny live seminars.